Quick and easy recipes for dinner in 10 minutes

Chicken Milanesas

Chicken milanesas with salad
Chicken breasts cook quickly - but even quicker when they're sliced in half.  Serve with a green salad and lemon wedges for squeezing over. Serves 2.

Ingredients
small handful freshly chopped parsley
55g Panko breadcrumbs
1 egg, beaten
2 tbsp plain flour
1 chicken breast, sliced in half along the depth to make two thinner breast steaks
sunflower oil, for frying
sea salt flakes

Top 10 winter soup recipes

Soup makes a cheap, filling and healthy meal, but it can be easy to rely on the same old favourites. We've put together 10 soup recipes to help see you through the winter. All serve 2.

Spicy Sweet Potato and Chipotle Chilli Soup
Spicy Sweet Potato and Chipotle Chilli Soup © Jo RomeroSweet potatoes are a great source of vitamin C - vital for keeping our immune systems in top condition, as well as vitamin A, which is good for our skin. This soup is spiced up with chipotle chilli paste for extra warmth.

Ingredients
2 tbsp olive oil
quarter tsp of chipotle chilli paste
2 garlic cloves, chopped
1 medium onion, peeled and chopped
400g sweet potatoes, peeled and roughly diced
400ml chicken stock
salt and pepper
single cream and chopped parsley, to serve